Let’s examine the CONCEPT of FEAR . Fear truly is just a CONCEPT. It isn’t even REAL! It is a BELIEF that a FUTURE moment has the potential to cause harm or pain. FEAR certainly FEELS real in the body which is reacting with a loud rapid heartbeat, sweaty palms, heaviness on the chest, shortness of breath, a feeling of paralysis. All of this commotion just because of a BELIEF?
Our mind BELIEVES that FEAR keeps us SAFE. Hmm?
Just the other day a friend reminded me of a timeless classic book written a few decades ago entitled, “Feel the Fear and Do it Anyway”. A phenomenal book that helps reframe FEAR as something to WALK TOWARDS instead of RUN AWAY from as a method of FREEING yourself from limiting beliefs.
In my own Lucid Dreaming excursions I have bravely stared my own FEARS right in the eye, and watched them transform from enemies into my dearest allies.
FACE your FEARS which are simply BELIEFS costumed in well-made disguises. As you CHOOSE to acknowledge each fear one by one, you will soon have an army of ALLIES, with no enemy left in sight!
* Melanie uses NLP via SKYPE to help people transform their fears. It can be a miraculous tool for Self Empowerment. Visit her website for more details. PersonalAccessToHealth.com